WELLNESS MONDAY: “Yes. Hands Down. Always.” A Journal Journey with Kristen Santori

Do you feel creatively blocked, stuck, or drained? Do you feel confused about something, can’t find clarity, don’t know what to do? Is there something that you can’t seem to change no matter how hard you try? Let’s write about it!

Join Kristen Santori as she navigates you through a simple reflective journal exercise. Learn how illuminating the language you use to code the world can decode the areas where a simple shift in diction can create a world of difference. Come to understand the beauty of the pause and how to transform your thoughts so that you can “dream” in “yes.” Participants are asked to bring their own journal/notebook, a writing utensil and a highlighter.

A disciplined journal keeper, Kristen has been keeping a morning writing practice for over a decade. Through writing and research, she has learned ways to rewire her neural network and become living proof of what a life can be once space for healing has been created and acted upon. This Wellness Monday presentation Kristen developed, created, around an exercise that was lived through in practice, served as a catalyst in her personal journey of wellness, and is now an invitation for others to see if it works for their benefit as well.